Meditative practices
a variety of methods that help you reach a meditative state, where the external world quietens but the internal life intensifies.
Breath work
Community
the key to journey inwards. accessible to all, when guided. a set of pranayamas, anciently designed to reset, direct and harness prana: life energy, by having a re-enforced affect on oxygen and CO2 levels.
we're in this together. the understanding that, there's a universal feeling of oneness, this subtle shift may occur with a committed practice.
Asana
a set of postures, to find flow, stillness or punctuation. working with alignment to find energy force equilibrium on the body, the effects of which can change your current experience and perspective.
Sound healing
With these elements, yoga gives me freedom from my mind and experience beyond the physical body. I guide students into a creative experience, with the fun challenge of movement preparing you to reach a state of true relaxation. By integrating the different sensory approaches to reach this and encourage a regulated nervous system.
vibrations creating resonance and internal space. through methods such as, sound baths or vocal activation.
expand perspective
move into acceptance
a robust training system for life.
cultivate pause
enhance energy levels
build durable holistic health
With the right guidance, a yoga practise will provide you with the tools to find these within yourself. Through unity, focus, and elite physical health. Proven time and time again, yoga gives so much. It may have lots of different names and terms, maybe they seem confusing or intimidating. But it is for you, within you. It's repeated and committed: movement, breath, actions, attitude and stillness. Leaving you with the power of a progressive, elevated consciousness.
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